Getting an adequate amount of quality sleep is essential for good health. Sleep is a time for the body to restore and heal itself. Good sleep habits have been linked to lower rates of chronic diseases, improved mental health, and increased productivity.
Getting an adequate amount of quality sleep is essential for good health. Sleep is a time for the body to restore and heal itself. Good sleep habits have been linked to lower rates of chronic diseases, improved mental health, and increased productivity.
English
Arabic
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek